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Katie Blackburn's avatar

Ok first, I had not seen that last picture of you and the family and it made me gasp. So pretty. Second, I probably could have summed up my list of what worked in 2024 with this: Ashlee Gadd was my best friend again and put up with me for another whole year. The end.

Love you.

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Caitlin | Notes in the Margin's avatar

1. I've sleep anxiety for over a decade and there's basically no cure. I drink the magnesium and I do the essential oils but I think they work more as a placebo than actual help. Sometimes I sleep through the night and sometimes I don't. The best thing I've done is to just accept it and the kids will often wake up to find me sleeping on the sofa, a chair, etc. because I just wander and try to find a good place to sleep. (This is why I'm a sleep train dictator with my babies. They HAVE to sleep through the night because I do not. lol)

2. We tried the counseling and it did not work for us. Turns out, we just needed date nights. Not trying to minimize what you guys are going through, but sometimes I think we over-think the need for counseling and it's almost better to do a guided workbook on our own, date nights without kids, a marriage weekend, etc. But just know you're not alone to know that after two counselors you don't feel any better off. Neither do we, and we went through 4.

3. Your substack is my favorite and I think this is the first time I'm posting a note on anything I read. I hope you feel honored. :)

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