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Laura Bass's avatar

Love the idea of advanced meaning knowing how to rest and play!

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Ann Marie's avatar

I have struggled immensely over the years with body image, being a workout fanatic, and trying to get "the look" that would make me happy. As I get older, I have learned that being 10 pounds heavier but mentally healthy is SEXY. Working out doesn't always have to be high impact and heavy lifting. I appreciate your post Ashlee because I have added yoga into my workout regimen and it is sooo good for the mind, body, and soul

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